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Facing Harmful Thoughts or Behaviors? Get Help!
If you're searching for help with damaging thoughts or behaviors, realize that you're not alone. There are several resources available to support you on your journey. Here are some to get you on your way:
- Reach out a trusted individual.
- Think about therapy.
- Find information about crisis lines in your region.
- Keep in mind that you don't have to go through this alone.
A Lifeline for Survivors: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please realize that you are not alone. The National Sexual Assault Hotline is available 24/7 to give confidential support and resources.
You can reach them at 1-800-656-HOPE, or visit their website at https://www.rainn.org for more information and guidance. There is no shame in seeking help, and you deserve to feel secure.
Please keep in mind that healing is a journey. Be patient with yourself and encircle yourself with a supportive network.
Getting support for children in crisis?
You are definitely not the only one. Childhelp USA is here to offer a safe harbor for both children of all ages. Our trained professionals are waiting 24/7 to hear your story and put you in touch with the resources you need.
Don't hesitate to call our toll-free hotline: 1-800-422-4453.
National Sexual Assault Hotline 1-800-656-HOPE
You can/may/are able to also get support online at RAINN's website: https://www.rainn.org
Remember that you're not by yourself and help is accessible
Life can sometimes feel overwhelming. It's easy to sense isolated and like you're handling everything on your solely. But please understand that you're not really alone. There are others who care about you and want to help you through tough times.
Seeking assistance can be a strong step, and it's often the first action towards feeling improved.
- Reflect on talking to a friend you feel secure with.
- Look into local assistance programs that can offer help.
- Acknowledge that there are specialists trained to understand and provide valuable support.